Many people currently want to burn, look better, be in shape and there are a variety of methods and routines that can help people to this in so that they go out and perform a good Sprint workout routine is an excellent Alternative and very favorable for your health since besides that you will be able to lose weight, you will obtain a good dose of vitamin D and you will enjoy the fresh air.
One of the great advantages of sprinting is the fact that this type of training can be a lot of fun, it can help you socialize, you can also take in account the fact that you can go with a group of friends and perform sprints until you even can perform mini competitions.
It is important to know that sprints are one of the best ways to burn fat and lose weight, but before beginning any type of sprint routine it is necessary for everyone to perform a stretching routine. One of the reasons why Sprint is considered an excellent way to train is that it is a type of high intensity interval training. These types of training are also very useful as they can help burn fat and gain muscle, increase stamina and burn calories needed.
The reason because before beginning to perform any sprint routine is to perform a stretching and warm up is the fact that the body must be well conditioned to avoid injuries since it is high intensity training. One of the ways is to perform a stretch is by exercises and to warm up if you are in a group you can use a ball, as it will make things more entertaining or with a light trot.
It is also necessary to know that because the sprint requires a great effort it is necessary that people are consented as to their level, so if the person is at a beginner level, it is advisable to begin smoothly or even perform short sprints Or other types of routines as long as the person achieves the desired level, other than the people is very necessary to know the fact that for this type of training the person must be well motivated so there are those who perform the calendar setting goals and there are who get used to training with some kind of music.
How to perform workout sprints
Regarding the way that this exercise should be performed, the first 5 minutes should emphasize a warm up by a light trot. Then for 10 minutes you should increase your speed to a point that you feel comfortable. You must perform a sprint between 30 seconds to 1 minute. The next 4 minutes it is very important that you try to recover with a gentle trot. Repeat the sprint between 30 seconds to 1 minute; repeat the 4 minute of recovery with a gentle jog. Perform other sprints between 30 seconds to 1 minute and end with a slow jogging of 5 to 10 minutes so your heart rate returns to normal
It is the type of training that is explained is a training routine for a person who is in a type of middle level, as was aforementioned if you are at a beginner level you need to start with a low intensity and as it passes the weather will get you resistance and you can increase the intensity. You also need to know that at the end of the exercise you should not forget that you have to do a slow jog in 5 to 10 minutes so that your heart rate returns to normal and other things that it is also very necessary for people to know is that this type Exercise is very used to tone and strengthen the legs.